Goji berries are the latest superfood to sweep the nation for their advantages in health, wellness, fitness, and beauty. Are you capitalizing on the tremendous benefits these tiny berries have to offer?
They represent a healthy, natural alternative to standard, chemically induced, invasive anti-aging treatments and carry few side effects. Take a look at how these small fruits from the far side of the globe are making a big change.
Where goji berries come from
Grown in the Himalayan mountains of Mongolia and Tibet, goji berries (Lycium barbarum) are currently believed to be one of the most nutritionally dense foods on the planet. They’re a member of the nightshade family, which includes such common foods as tomatoes, eggplants, sweet potatoes, potatoes, and peppers.
While goji berries are native to the Himalayas, many other countries are now growing this excellent fruit. Goji berries have long been used in Far Eastern countries, but have only recently been introduced in the West.
Their traditional uses have been both culinary and medicinal. The beneficial ingredients of these berries can be found in dried form, powder, and skin-care creams.
Five major benefits of goji berries
While there are dozens of unique benefits associated with goji berries, the following are five of the most healthy:
Amino acids. Goji berries are extremely high in amino acids, because they contain 18 different ones. Amino acids are the building blocks of proteins, so they ultimately serve a variety of functions in the human body. While twenty amino acids are found naturally in our body, eight are referred to as essential but cannot be produced internally. These eight vital amino acids must be ingested through our diet instead. While foods such as fish, meats, eggs, and dairy contain all of the essential acids, goji berries carry them as well. Because they contain all the essential amino acids, goji berries are regarded as complete proteins.
Antioxidants. Goji berries also contain antioxidants, which help fight off harmful free radicals in the body. Though free radicals occur naturally in the body, excess amounts of them can accelerate cell damage. Eastern research has long supported the idea that the antioxidants found in goji berries can boost levels of protective antioxidants. In fact, a month-long trial has shown that consistent dosages of goji berry extract significantly reduce oxidative damage in the blood by as much as 10%.
Polysaccharides. Goji berries are also rich in lycium barbarum polysaccharides. These are unique compounds that enhance immunity and intestinal health. Their benefits are very similar to that of echinacea and maitake mushrooms. Because polysaccharides are so effective at detoxing the body and fueling good intestinal bacteria, goji berries are preferred for people who have compromised immune systems and digestive issues. Goji berries are commonly used for inflammatory disorders such as cancer, chronic pain, allergies, and asthma. Autoimmune disorders such as Crohn’s disease, lupus, and rheumatoid arthritis have also responded well to the use of these polysaccharide-rich berries.
Vitamins A and C. A one-ounce serving of goji berries furnishes 170% of your recommended daily vitamin A intake. Additionally, goji berries contain as much as 500% more vitamin C per weight than oranges. Five servings of goji berries provide 100% of your recommended daily vitamin C intake.These vitamins are known to improve vision, repair damaged skin cells, and protect the body from immune system deficiencies, prenatal health issues, and cardiovascular disease.
Low side effects. One of the greatest benefits of goji berries is that side effects to the human system are typically quite minimal. While there’s a potential for drug interactions among people who take blood thinners, hardly any other side effects have been reported. Goji berries are totally natural and contain beneficial vitamins and nutrients that help rather than harm the body.
Where to find goji berries
If you’re interested in the healing and protective properties of goji berries, you may want to know a reliable source for them.
You can usually find some form of goji berries in Chinese herbal shops or large health food stores. Common forms include raw berries, teas, liquid extracts, supplements, and innovative forms such as skin serums. Profiled in an article at Examiner.com, L’dara is an example of a new serum containing goji berries.
Once you’ve found and tried them, you should experience positive side effects from the use of goji berries within a few days to a week or two. Depending on how you are using them and what results you’re looking to achieve, the odds are you will be pleased with your decision.