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How the Goji Berry Is Creating Big Change

Posted By: on October 7, 2014

Goji berries are the latest superfood to sweep the nation for their advantages in health, wellness, fitness, and beauty. Are you capitalizing on the tremendous benefits these tiny berries have to offer? 

They represent a healthy, natural alternative to standard, chemically induced, invasive anti-aging treatments and carry few side effects. Take a look at how these small fruits from the far side of the globe are making a big change.

Where goji berries come from

Grown in the Himalayan mountains of Mongolia and Tibet, goji berries (Lycium barbarum) are currently believed to be one of the most nutritionally dense foods on the planet. They’re a member of the nightshade family, which includes such common foods as tomatoes, eggplants, sweet potatoes, potatoes, and peppers.

While goji berries are native to the Himalayas, many other countries are now growing this excellent fruit. Goji berries have long been used in Far Eastern countries, but have only recently been introduced in the West.

Their traditional uses have been both culinary and medicinal. The beneficial ingredients of these berries can be found in dried form, powder, and skin-care creams.

Five major benefits of goji berries

While there are dozens of unique benefits associated with goji berries, the following are five of the most healthy:

Amino acids. Goji berries are extremely high in amino acids, because they contain 18 different ones. Amino acids are the building blocks of proteins, so they ultimately serve a variety of functions in the human body. While twenty amino acids are found naturally in our body, eight are referred to as essential but cannot be produced internally. These eight vital amino acids must be ingested through our diet instead. While foods such as fish, meats, eggs, and dairy contain all of the essential acids, goji berries carry them as well. Because they contain all the essential amino acids, goji berries are regarded as complete proteins.

Antioxidants. Goji berries also contain antioxidants, which help fight off harmful free radicals in the body. Though free radicals occur naturally in the body, excess amounts of them can accelerate cell damage. Eastern research has long supported the idea that the antioxidants found in goji berries can boost levels of protective antioxidants. In fact, a month-long trial has shown that consistent dosages of goji berry extract significantly reduce oxidative damage in the blood by as much as 10%.

Polysaccharides. Goji berries are also rich in lycium barbarum polysaccharides. These are unique compounds that enhance immunity and intestinal health. Their benefits are very similar to that of echinacea and maitake mushrooms. Because polysaccharides are so effective at detoxing the body and fueling good intestinal bacteria, goji berries are preferred for people who have compromised immune systems and digestive issues. Goji berries are commonly used for inflammatory disorders such as cancer, chronic pain, allergies, and asthma. Autoimmune disorders such as Crohn’s disease, lupus, and rheumatoid arthritis have also responded well to the use of these polysaccharide-rich berries.

Vitamins A and C. A one-ounce serving of goji berries furnishes 170% of your recommended daily vitamin A intake. Additionally, goji berries contain as much as 500% more vitamin C per weight than oranges. Five servings of goji berries provide 100% of your recommended daily vitamin C intake.These vitamins are known to improve vision, repair damaged skin cells, and protect the body from immune system deficiencies, prenatal health issues, and cardiovascular disease.

Low side effects. One of the greatest benefits of goji berries is that side effects to the human system are typically quite minimal. While there’s a potential for drug interactions among people who take blood thinners, hardly any other side effects have been reported. Goji berries are totally natural and contain beneficial vitamins and nutrients that help rather than harm the body.

Where to find goji berries

If you’re interested in the healing and protective properties of goji berries, you may want to know a reliable source for them.

You can usually find some form of goji berries in Chinese herbal shops or large health food stores. Common forms include raw berries, teas, liquid extracts, supplements, and innovative forms such as skin serums. Profiled in an article at Examiner.com, L’dara is an example of a new serum containing goji berries.

Once you’ve found and tried them, you should experience positive side effects from the use of goji berries within a few days to a week or two. Depending on how you are using them and what results you’re looking to achieve, the odds are you will be pleased with your decision.

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Top 12 Myths About Invisalign

Posted By: on October 2, 2014

When most adults think of braces, they probably picture the unsightly metal version that was the only option in decades past. Fortunately, thanks to advances in modern dental technology, today’s patients don’t have to suffer through that long, painful, and inconvenient process.

Invisalign braces offer an easy, inconspicuous alternative for straightening teeth. Instead of the old metal braces that remained on your teeth for years, Invisalign consists of a series of clear plastic trays that gradually correct crooked teeth.

The patient wears one tray for a couple of weeks, then switches to a new tray for another two weeks, and so on until the desired result is achieved. Like any newer procedure, a lot of myths have developed around Invisalign clear braces. Here, we examine (and debunk) twelve of the most common misconceptions.

Myth #1: I can’t afford Invisalign

Reality: In most cases, the cost of Invisalign is close to that of traditional metal braces, which makes it a viable alternative for budget-minded families. Also, contact you may our practice to learn about flexible financing options.

Myth #2: Invisalign braces are difficult to take out

Reality: The plastic trays are very easy to remove and replace when it’s time to eat or brush teeth.

Myth #3: Invisalign braces are painful or uncomfortable

Reality: The flexible plastic trays are designed to ensure non-invasive, gentle straightening. Unlike metal braces, Invisalign will not chafe or irritate the inside of your mouth.

Myth #4: It takes longer than traditional braces

Reality: Most patients find that Invisalign actually achieves results more quickly than traditional braces, with an average total treatment time of one year. The plastic trays are replaced twice a month, as opposed to the six-week adjustments for metal braces.

Myth #5: I’ll have to pay for replacement aligners if they get lost or damaged

Reality: Most dental practices will provide a limited number of replacements at no charge.

Myth #6: My insurance won’t cover Invisalign

Most of today’s dental insurance policies cover a significant portion of Invisalign costs.

Myth #7: Only adults can get clear braces

Reality: Invisalign is safe and effective for all ages.

Myth #8: My teeth are extremely crooked, so I’m not a candidate for Invisalign

Reality: Invisalign is not just used for simple cases. Even severely misaligned, gapped, or crooked teeth can be effectively and quickly straightened with clear braces.

Myth #9: Invisalign will affect my speech

Reality: When the aligners are initially placed, there may be a slight impact on speech for the first couple of days. In most cases, it will be a small lisp. This will fade as you get accustomed to having them in your mouth.

Myth #10: It will be a pain to clean the aligners every day

Reality: The aligners are very easy to remove and clean. You can purchase an Invisalign cleaning kit, or simply brush and rinse the trays.

Myth #11: I can wear the aligners as much or as little as I want

Reality: For maximum results in the smallest amount of time, dentists recommend wearing Invisalign for at least 20 hours per day. The aligners should be removed only for eating and oral hygiene.

Myth #12: I won’t be able to eat my favorite foods during treatment

Reality: Because the trays can be easily removed, you will be able to enjoy all the same foods and drinks you did before Invisalign. This isn’t the case with traditional metal braces, which cannot be removed and often cause food to become stuck. However, to ensure proper oral hygiene, it’s important to brush after each meal.

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TopCultured Legends

6 Ways Businesses Can Welcome the Older Generation

Posted By: on December 18, 2013

As we age, we may find it much more difficult to enjoy leaving the home. Our bodies grow tired and we are just not as mobile as we used to be. Reaching has become more Read On »

The Battle Between iOS and Google Play

Posted By: on August 23, 2012

When choosing a mobile phone, customers are always looking for the best of the best. Currently there are two within the mobile ring, iOS in one corner and Google Play in the other. Where are Read On »

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Chiropractic Treatments for Many Disorders

Posted By: on September 30, 2014


When your spine and all of the surrounding muscles and nerves are not functioning normally, there can be ramifications for your general overall health. Chiropractic treatments are a non-surgical method for removing or reducing pain in the lower back, neck, shoulder, leg, knee and foot though manipulations called adjustments. It can also treat headaches, arthritis, chronic injuries, stress and tension and more.

How Does the Spine Affect Overall Health?

The spine houses and protects the spinal cord and provides mobility to the upper body. When the vertebrae or spinal joints called articulations get out of normal position, called subluxations, they do not function properly. This can have an impact on the nerves that exit the spine, which in turn affects the proper function of internal organs and muscles. Many people seek the help of a chiropractor for digestive disorders, allergies, asthma, internal disorders and nutrition.

The Nervous System

Chiropractors view the body as a whole and do not separate the skeleton and muscles from internal organs and other parts of the body. Each part interacts through nerves, and the spine is the link between the various parts. If a nerve is irritated at the spine, it may produce symptoms in another area such as pain in the leg or knee.

The kinematic chain in chiropractic is the effect one part of the body has on another. A misaligned bone may produce pain in the local area, which may have an effect somewhere else. For example, if the lower spine is not functioning properly, the upper spine may try to compensate causing problems in the upper body, neck or shoulders. When the lower spine is treated, the problems in the upper body disappear.

How the Chiropractor Works

The chiropractor will evaluate your overall health with a thorough physical examination before starting any treatment. This may include how you stand and sit, how you walk and bend and the position of your bones. It may also include x-rays and scans. If you have any bone injuries, arthritis or other disorders or have recently been pregnant, you should inform the doctor.

Adjustments are done through several different methods, including:

  • Physically pressing and pushing
  • Positioning the body so gravity helps
  • Using instruments
  • Using wedges to allow the body’s own weight to help
  • Using special tables
  • Slow, sustained pressure and swift movements

A chiropractor is a primary contact practitioner. This means he or she is trained to diagnose many disorders and know when chiropractic treatment is the best option, or when the patient needs to be referred to another healthcare practitioner.

Chiropractic is not just a means to relieve back pain, although most people may think of it that way. Its focus on the spine as the link to the rest of the body is its basic philosophy and is the reason care of the spine and nervous system can help cure many disorders that may not seem related at first. When the spine and its surrounding tissues are aligned and healthy, the normal functions and health of the body improve.

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Simple Tips for Fixing Common Home Repair Problems

Posted By: on September 25, 2014


If you own a home, or even if you rent, you’re bound to run into some problems every now and then that need fixing. The issues you’ll face can range from holes in the drywall to clogged toilets and leaky roofs. Having a few handyman tricks up your sleeve can save the day and save a lot of money. It’s easy to do most of these fixes. All you need is a decent set of tools and a bit of knowledge, and you’ll be known as Mr. or Mrs. Fix-It by all your friends and family.

Know Your Drywall

Drywall, plaster, and sheetrock; people call it different things in different parts of the country. There’s also different ways to spray-finish it, too, with splatter-knockdown, orange peel and flat coatings being popular applications. Drywall is something that can easily get damaged by kids, doors and a myriad of other causes. However, knowing a quick patch technique can save you money and headaches.

  1. Mark and Score – Let’s take a small, fist-sized hole as an example. Get a carpenter’s square or any straight edge and mark with a pencil a square around the hole. Be sure to make the outline larger than the hole and give yourself an inch or two of unbroken drywall. With a razor knife, score the drywall along the pencil line.
  2. Knock Out the Old Drywall – Now, with a chisel and hammer, bust the damaged drywall out of the hole and clean up the edges.
  3. Cut and Attach Wood Strips – Behind the two horizontal sides of the drywall square, attach two strips of two inch by one inch wood backing to the inside of the drywall with at least three, two inch wood screws. A drill will come in handy for this application.
  4. Apply the Patch – Take tight measurements of the hole, and cut out a new piece of drywall. Place the square piece within the hole and attach with a few wood screws. Grab some drywall tape and mud and cover the joints. If the patch is lower than the existing wall-plane, fill it up with mud and sand it flush once it dries.
  5. Spray Your Finish Coat – You can find several different kinds of spray textures in the can at your local hardware store.

Maintain Your Roof

A major problem area, especially on older homes, is the roof and gutter system. Clogs in valleys can lead to leaks and damage. This is because rain water cannot properly drain and backs-up under the metal flashing and shingles, leaking into your home. Keeping your gutters free and clear will prevent most problems. It’s a good idea to regularly clean out your gutters and make sure your downspouts are clear, especially in the fall when a lot of leaves and debris builds-up.

Maintenance is simple. Grab a ladder or gain access to your roof and move down the gutter line removing any clutter. Heavily clogged downspouts can be sprayed out with a pressure washer or use a toilet snake. Following a good maintenance plan will ensure you avoid costly repairs in the future.

It’s good to know a thing or two about fixing the stuff in your home. Most the time solid maintenance will keep everything in working order.

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You Can Eliminate Unsightly and Unhealthy Fat

Posted By: on September 25, 2014


The healthiest and most efficient way to eliminate excess fat and have a slimmer body is to burn more calories than you eat. Unfortunately, this isn’t as easy as it seems. If you did aerobics all day and only drank water, you would lose fat, but you would be seriously unhealthy. The key is to reduce calories while maintaining nutrition and having an exercise regimen that is suitable for your age and activity level. Even with the best diet and exercise, some fat just doesn’t seem to move. This is where liposuction Miami comes in. Liposuction is a safe cosmetic procedure that can quickly remove fat from your body.

Reduce Calories

Calories are what your body burns for energy. When you eat more than you burn, it’s stored as fat. You need to eat a wholesome diet of veggies, fruits, whole grains and lean proteins. Sugar, fried foods and processed foods should be avoided as much as possible.

Sugar may be worse than fat for adding pounds to your body. It is hidden in many processed foods and beverages and causes a rise in insulin, a hormone that causes energy to be stored in fat cells.

Don’t skip meals thinking you will reduce your caloric intake. This doesn’t actually work. You need to eat to maintain your energy and your metabolism. There are many very low calorie foods such as grapefruit, celery, cucumbers and pickles, onions and garlic and broccoli. There are more, but these are the most popular. You can eat all you want and they are tasty and make you feel full.

Reduce Stress

Stress triggers an increase in cortisol, which is a hormone that causes the body to store fat. Stress is also a cause of emotional eating, which means you eat for comfort and not because you’re hungry. If you can organize your life so you aren’t always in a hurry, and can spend some time relaxing every day, it will help you lose fat.

Drink Water

Keeping the body hydrated helps all of its normal functions running smoothly. It is recommended to drink eight glasses a day and one or two before meals. Herbal teas and fresh juices are also good, but don’t add a lot of sugar and defeat the purpose.

Get Exercise

Cardiovascular exercise is the best for burning calories. It also speeds up your metabolism to help you lose weight. If you can do 30 minutes of jogging, fast walking, swimming, biking and hiking five days every week, you’ll be on your way to a slimmer body.


Liposuction is a process that sucks fat from the body. It’s mostly used for fat in the abdomen, buttocks, thighs, chin, neck and upper arms, calves and back. A hollow instrument called a cannula is inserted under the skin and vacuums out the fat. It’s the most common cosmetic operation in the U.S. It is not an overall weight-loss method or a treatment for obesity, and will not remove cellulite. However, it will change the contour of the body and make it more attractive.

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4 Ways to Zoom Out and See the Big Picture of Your Business

Posted By: on September 21, 2014

Whether you’re leading a department or a small business, it can be difficult to understand broad, wide-reaching trends when you’re in the middle of daily operational tasks. However, leaders must be able to take a step back and see the big picture in order to influence change. Here are four ways to start thinking like a leader and direct your organization toward success.

Don’t Sweat the Small Stuff

It can be tempting to get wrapped up in the day-to-day responsibilities, interactions, and tasks that your team is involved with. However, sometimes you need to just trust their judgment and autonomy. As a leader, you can’t control every single aspect of your team’s actions. Instead of lingering over someone’s shoulder and micromanaging, see what happens when you let your employees take the reigns and direct their own tasks. You might be pleasantly surprised by the outcome.

Delegate Tasks

So how do you avoid getting too caught up in the minutiae of daily business and lead instead? Develop your delegation skills, and learn how to assign tasks effectively. Leaders need to cultivate a sense of trust with their team – avoid delegating a task to someone if it seems like they’ll be in over their head. Alternatively, find the employees who are seeking new challenges and give them the opportunity to strut their stuff.

Trust Your Judgment

Uncertainty and fear can prevent leaders from clearly seeing what’s right in front of them. Hesitation can also cause you to lose credibility with your team. Leaders should be able to make confident decisions. It’s true – you’ll only have access to some of the facts and little time to learn more about a situation. However, your team will rely on your expertise and snap judgment to proceed.

Watch Metrics

Leaders can use customer and sales data to get a bird’s eye view a company’s overall performance. Organizations that critically review business metrics can better identify sales opportunities and trends. These reports are often scalable, so you can monitor performance on individual and team levels.

New business leaders often struggle with the scope of their new duties. It can be particularly difficult to adopt a leadership mindset, especially if you’ve worked your way through the lower levels of a company. You might be tempted to dedicate your efforts to small tasks and duties. As a leader, you must focus your attention on the big picture and drive your teams toward success.

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Microsoft Online Video Training Covers the Waterfront

Posted By: on September 20, 2014


Since the advent of online courses for colleges and professional seminars, the number of students who pursue degrees or certification online has increased substantially. The only real drawback for professionals has been scheduling.

With work and other planned activities, it can be difficult to maintain the commitment to spend quality time in front of a live class … whether online or in person. Fortunately, the curriculum for Microsoft Online Training has developed to the point where it’s possible to offer online training videos in seminar format that supplant a live course, and that allows students to train on their own time.

Is the success rate the same as in a live course?

Surprisingly, the distractions of a live course are not a factor with the training videos. In addition, the videos can be controlled with regard to speed, and you can advance or rewind them to watch a portion again. The net effect is that students have a pure learning experience in which they can re-experience as much as they like, and thereby solidify any areas that that might require extra review to master.

A downside of live courses can be that once they are taken, you have only your notes to fall back on. So it isn’t surprising to see similar success rates.

In addition, a comprehensive study done a few years ago showed that most learners perform better when there’s an online component to their coursework.

Are there other benefits to using a video format?

One very cool feature that’s typically included allows you to take notes while the video is playing and compiles a record of your thoughts on the seminar for later use. Some providers also include related information files as part of the package, and even offer sample exams as an option for learners to hone their skills.

At CBTnuggets.com, clients can make use of a virtual lab that allows them to test what they’ve covered in the video course. So instead of trying to line up all the necessary software and build another server, you can use what the company has online and focus on working within a pre-built environment.

If you’re taking courses under a certain subscription, CBTNuggets also offers the capability to download a video and watch it on your offline device. Finally, because the firm recognizes that it’s important to help students achieve what they set out to on their particular timeline, the company also makes motivation coaches available who can provide extra impetus and keep you on schedule.

What’s the scope of Microsoft Online Video Training?

If you’re used to working through Microsoft certifications, the videos that are available form the complete coursework for various certifications. Not only is the Windows Server series available, but programming, database, and e-mail server course series are offered as well.

The overall scope should be quite familiar to people who have taken Microsoft certification exams in the past. In other words, CBTnuggets.com offers a complete set of videos that will qualify you to take the Microsoft certification exams for the MCSA, MCSE, MCTS, and MCITP certifications.

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Where SEO Has Gone This Year

Posted By: on September 20, 2014


Search engine optimization — or as everyone calls it, SEO — has been evolving since the early days of the Internet, well before a company by the name of Google turned the practice into a science. You can thank Panda, Penguin, and a boatload of black hat marketers for that.

Link farms were the beginning of the end. What we’re left with now, thanks to all the algorithms that the major search engines have installed, is what SEO was meant to be all along … real and honest.

You can’t buy customers anymore

According to Point It, the specialist in Seattle SEO, organic or non-paid search results account for about 80% of the total searches that occur now. In other words, buying your way to targeted traffic is no longer as easy as some would have you think.

And for the most competitive keywords, the cost per click is astronomical, which makes it almost unfeasible to advertise with pay-per-click services. So if you want your website to be seen, you need to play the SEO game. There’s really no way around that.

Part of the game is knowing who the top players are in the search engine wars, because they’re the ones who essentially control how high up the SERPs your site is going to go. According to List Of Search Engines, the top 10 consist of Google at no. 1, followed by Yahoo, Bing, Ask, DuckDuckGo, Yandex, ScrubTheWeb, Entireweb, Blekko, and Gigablast.

If you add up the number of unique monthly visitors for each of these search engines, Google gets 182 million of the roughly 570 million garnered by all the sites, or a little over 30%. This explains why Google pretty much rules the Internet as far as search results and how much traffic any particular site will get.

How people find things

Now, if you return to Seattle SEO’s findings, more than 60% of searchers click on the top three listings, and about 36% of the searchers believe that the top listings are the experts in that field. If they don’t find what they want in the first three pages, about 88% of the searchers will either change their search parameters or go to another search engine.

You can see why getting organic traffic is so difficult if your website isn’t properly set up for SEO. Just how can you make your website “SEO friendly”?

The key to scoring high

In theory that shouldn’t be hard. But black hatters continue to game the system, which forces the search engines to change their algorithms regularly.

Essentially, ranking high in the SERPs is a matter of adding unique content to your site on a regular basis, making navigation around the site easy and its look appealing to visitors, and making sure the content can be easily indexed by the search engine robots.

If this is something you feel hesitant to tackle on your own, you might want to hire an SEO professional to do the work for you. They’ll ensure that your site meets the basic requirements of the search engines and give you your best chance to rank high in the listings.

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Resources and Reference Guides Every Store Owner Should Have

Posted By: on September 18, 2014

Running a retail store is extremely difficult work, and it’s possible to get so caught up in daily operations that your store team has little time for general maintenance and upkeep. However, reference guides and resources can make your work significantly easier. Having resources like sales tax rates, support phone numbers, and case studies on hand can reduce the amount of time you spend maintaining finances and conducting transactions. Make these resources easy to access on paper or digitally.

Sales Tax Rates

Business owners need to be acutely aware of their local sales tax rates. Keeping these posted in an area that is easy to access can help you manage taxes and avoid trouble with the IRS. Check out your state government website for these resources – they’re often posted in a special area for business owners. Calculate and pay local taxes on time to avoid penalties.

Transaction Processing and Support Numbers

Say your point of sale system goes down in the middle of a big transaction. Who are you going to call? Make sure your sales associates have access to important support numbers, so that your store can get transactions back on track right away. Make note of special phone tree key presses or extensions, so that callers don’t need to waste time listening to automated messages. Some help lines assign retail stores special ID numbers, so make sure that these digits are accessible to all of your employees.

Another list of numbers to have on hand are card and check processing numbers. These support lines can protect your company from fraud. If a customer’s credit card does not work, contact the credit card company directly. Don’t allow the customer to personally dial a credit card or check verification phone number, because they might be contacting a fraudulent third-party.

Expense Case Studies

Your store can’t succeed in a vacuum. Business owners who learn from the mistakes and triumphs of other retailers can apply key principles to their own retail stores and succeed. Case studies of other national retailers can help retail leaders see how managing expenses can guide a business to success.

Retail leaders can improve the overall quality of store experiences and internal operations by making key resources available to their employees. Case studies, support numbers, and current tax information all play a crucial role in running a retail business. Make this information easy for employees to access, and watch your store flourish.

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How to Plan a Successful Basement Remodel

Posted By: on September 17, 2014

Typically, one of the last places that gets finished or remodeled in a home is the basement. Even if that’s because the basement is usually less visible than other areas of the home, it still adds value and living space to your home and benefits your family.

If you’re preparing to attempt a basement remodel, a few aspects of the project are common to nearly everyone’s remodeling experience. Here are a few items to study before you get started.

First things first

There may be a few homeowners out there who believed their basement was waterproof and went ahead with a full remodel, but they probably had a wet winter pour water into their basement, just like what happened to everybody else.

Weather changes and so does the water table sometimes. So it’s important for you to take measures before you start a remodel to ensure your basement will not flood.

If you live in a region that experiences heavy winter storms or substantial spring rains, then it’s a good idea to have an expert inspect the drainage systems around your basement. If it appears that drainage systems alone won’t do the trick, you may want to consider installing a sump pump that will go on when the water table rises.

That’s an effective way to ensure that your basement will stay dry year-round.

Coordination is key to success

People sometimes say that one of the biggest strains on a marriage is doing a remodel together. That isn’t really all that true, but it does highlight the fact that there will be some inconveniences to your family in terms of living space as the work progresses, with resulting stress.

According to some basement remodel specialists, there’s a way to minimize the strain of having to coordinate work with multiple vendors: include a project manager on every project. When you have a single point of contact who knows everything about the state of the job and is in charge of all of the subcontractors who are doing the specialized work, it makes your experience a lot easier than it would be if you did all the work yourself.

Don’t hold back on design

A lot of families use their finished basement as an extension of their house during parties. They entertain guests in a movie room or use a rear patio-basement combination as the perfect party area during the summer.

This is reflected in some of the most popular materials that have been chosen for basement remodels over the past few years. From stone facing on columns, to marble fireplace inserts, or granite slab countertops in a common area, homeowners are dressing up their basement so they can enjoy their entire home.

So when it comes to making design choices, remember to choose materials and styles that will last for a very long time. You don’t necessarily have to hold back because “it’s just a basement.”

When you’re ready to get started remodeling your basement space, it can be an exciting time for the family. Just remember that focusing on the right parts of the process during the planning stage can help make the job a truly enjoyable experience.

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